Nutrient Comparison: Chilled Orange Juice with Calcium VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Chilled Orange Juice with Calcium has more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 5.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Chilled Orange Juice with Calcium has 7 times more Calcium, 2 times more Potassium and 17.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 15.1 times more Iron and 154 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 6.6 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 9.4 times more Energy, 174.3 times more Fat, 350 times more Saturated Fat, 6 times more Carbohydrate, 6.3 times more Fiber and 8.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein