Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Canned Navy Beans:
- 1 kilogram of Chilled Orange Juice with Calcium has 48 times more Vitamin C than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Navy Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Canned Navy Beans:
- 1 kilogram of Chilled Orange Juice with Calcium has 3 times more Calcium and 1.2 times more Water than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 5 times more Copper, 14.2 times more Iron, 4.3 times more Magnesium, 16.3 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 58 times more Selenium, 168 times more Sodium and 11 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 29.7 times more Sugars than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 2.4 times more Energy, 12.1 times more Omega 3, 1.8 times more Carbohydrate, 17 times more Fiber and 11.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Navy Beans provide inadequate amounts of Omega 6 in one kilogram.