Nutrient Comparison: Chilled Orange Juice with Calcium VS With Added Vitamin C Canned Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Chilled Orange Juice with Calcium has more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B5, more Vitamin B6 and 9.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 1 kg of With Added Vitamin C Canned Orange Drink contains 1.7 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Chilled Orange Juice with Calcium has 28 times more Calcium, more Copper, 5.5 times more Magnesium, 47 times more Phosphorus and 9.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Chilled Orange Juice with Calcium and With Added Vitamin C Canned Orange Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of With Added Vitamin C Canned Orange Drink contains 1.3 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per one kilogram.
- Both Chilled Orange Juice from Concentrate with Calcium as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.