Nutrient Comparison: Chilled Orange Juice with Calcium VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Lotus Seeds:
- 1 kilogram of Chilled Orange Juice with Calcium has more Vitamin C than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Lotus Seeds:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.2 times more Calcium than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 2.2 times more Copper, 7.3 times more Iron, 5.1 times more Magnesium, 27 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Lotus Seeds contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lotus Seeds contains 1.9 times more Energy, 1.5 times more Carbohydrate and 6.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.