Nutrient Comparison: Chilled Orange Juice with Calcium VS Flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Flaxseed:
- 1 kilogram of Chilled Orange Juice with Calcium has 56 times more Vitamin C than Flaxseed.
- While 1 kg of Flaxseed contains 35.7 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, 5.1 times more Vitamin B5, 6.2 times more Vitamin B6, 4.6 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Flaxseed have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Flaxseed:
- 1 kilogram of Chilled Orange Juice with Calcium has 12.5 times more Water than Flaxseed.
- While 1 kg of Flaxseed contains 1.8 times more Calcium, 29 times more Copper, 44.1 times more Iron, 35.6 times more Magnesium, 107.9 times more Manganese, 13.7 times more Phosphorus, 4.6 times more Potassium, 254 times more Selenium, 15 times more Sodium and 62 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 5.4 times more Sugars and more Fructose than Flaxseed.
- While 1 kg of Flaxseed contains 11.4 times more Energy, 351.3 times more Fat, 261.6 times more Saturated Fat, 3259 times more Omega 3, 256.7 times more Omega 6, 2.6 times more Carbohydrate, 91 times more Fiber and 26.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein