Nutrient Comparison: Chilled Orange Juice with Calcium VS Flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Flaxseed:
- 14 ounces of Chilled Orange Juice with Calcium have 56 times more Vitamin C than Flaxseed.
- While 14 oz of Flaxseed contain 35.7 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, 5.1 times more Vitamin B5, 6.2 times more Vitamin B6, 4.6 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Flaxseed have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Flaxseed:
- 14 ounces of Chilled Orange Juice with Calcium have 12.5 times more Water than Flaxseed.
- While 14 oz of Flaxseed contain 1.8 times more Calcium, 29 times more Copper, 44.1 times more Iron, 35.6 times more Magnesium, 107.9 times more Manganese, 13.7 times more Phosphorus, 4.6 times more Potassium, 254 times more Selenium, 15 times more Sodium and 62 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 5.4 times more Sugars and more Fructose than Flaxseed.
- While 14 oz of Flaxseed contain 11.4 times more Energy, 351.3 times more Fat, 261.6 times more Saturated Fat, 3259 times more Omega 3, 256.7 times more Omega 6, 2.6 times more Carbohydrate, 91 times more Fiber and 26.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein