Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Flaxseed
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Flaxseed
56.2g
Flaxseed has 11.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Flaxseed?
Chilled Orange Juice With Calcium VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Flaxseed?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Flaxseed:
300 calories of Chilled Orange Juice with Calcium have 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 636.3 times more Vitamin C and 7.3 times more Vitamin E than Flaxseed.
While 300 kcal of Flaxseed contain 3.1 times more Vitamin B1 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Flaxseed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Flaxseed have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Flaxseed:
300 calories of Chilled Orange Juice with Calcium have 6.2 times more Calcium, 2.5 times more Potassium and 142.4 times more Water than Flaxseed.
While 300 kcal of Flaxseed contain 2.6 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 22.4 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Flaxseed contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 4.4 times more Carbohydrate, 60.9 times more Sugars and more Fructose than Flaxseed.
While 300 kcal of Flaxseed contain 30.9 times more Fat, 23 times more Saturated Fat, 286.8 times more Omega 3, 22.6 times more Omega 6, 8 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber