Comparing Nutrients in 500 calories Chilled Orange Juice with Calcium VS Flaxseed

Weight per 500 calories

• Chilled Orange Juice with Calcium: 1064g
• Flaxseed: 94g

Flaxseed has 11.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Flaxseed?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Flaxseed	13%	67%	20%

Macro Nutrients

	Chilled Orange Juice with Calcium	Flaxseed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	40.7% 39.5g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	10.7% 3.43g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	1335% 21.4g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	32.5% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	21% 27g	130g per day for Men 19-50 years
Sugars	122% 88.4g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.7% 23.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 42.7g	% 1.08g	g per day for Men 19-50 years
Fiber	8.4% 3.2g	67.3% 25.6g	38g per day for Men 19-50 years
Protein	13% 7.23g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Flaxseed	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.8% 0.49mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.07mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	105% 31.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.5% 202μg	20.4% 81.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	397% 357mg	0.62% 0.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	1.94% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.36% 4.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Flaxseed	Recommended Dietary Allowance
Calcium	149% 1489mg	24% 239mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	67% 5.37mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	87.4% 367mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	86% 601mg	700mg per day for Men 19-50 years
Potassium	55.7% 1894mg	22.4% 761mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	43.2% 23.8μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	6.77% 0.74mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	25% 928g	0.18% 6.5g	3700g per day for Men 19-50 years

Chilled Orange Juice With Calcium VS Flaxseed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Flaxseed?

Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Flaxseed:

• 500 calories of Chilled Orange Juice with Calcium have 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 636.3 times more Vitamin C and 7.3 times more Vitamin E than Flaxseed.
• While 500 kcal of Flaxseed contain 3.1 times more Vitamin B1 than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Flaxseed provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Flaxseed have insufficient amounts of Vitamin C and Vitamin E
• Both Chilled Orange Juice from Concentrate with Calcium as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Flaxseed:

• 500 calories of Chilled Orange Juice with Calcium have 6.2 times more Calcium, 2.5 times more Potassium and 142.4 times more Water than Flaxseed.
• While 500 kcal of Flaxseed contain 2.6 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 22.4 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Flaxseed contain similar levels of Phosphorus per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice with Calcium have 4.4 times more Carbohydrate, 60.9 times more Sugars and more Fructose than Flaxseed.
• While 500 kcal of Flaxseed contain 30.9 times more Fat, 23 times more Saturated Fat, 286.8 times more Omega 3, 22.6 times more Omega 6, 8 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Flaxseed offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber