Comparing Nutrients in 500 calories FlaxseedVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Flaxseed
94g
Frozen Orange Juice Concentrate with Calcium
340g
Flaxseed has 3.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Flaxseed or Frozen Orange Juice Concentrate with Calcium?
Flaxseed VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Flaxseed vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Flaxseed have 1.6 times more Vitamin B1 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9, 876.7 times more Vitamin C and 7 times more Vitamin E than Flaxseed.
500 calories of Flaxseed have insufficient amounts of Vitamin C and Vitamin E
Both Flaxseed as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Flaxseed have 5.7 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 17.5 times more Selenium and 7.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.2 times more Calcium, 1.8 times more Phosphorus and 2.8 times more Potassium than Flaxseed.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 46.4 times more Fat, 17.1 times more Saturated Fat, 369.4 times more Omega 3, 35.3 times more Omega 6, 7.5 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.3 times more Carbohydrate, 69.6 times more Sugars and more Fructose than Flaxseed.
Both Flaxseed and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber