Comparing Nutrients in 7 ounces Flaxseed VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Flaxseed	13%	67%	20%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Flaxseed	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	36.5% 1060kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	86.3% 83.7g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.27g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2829% 45.3g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	51.7% 67g	130g per day for Men 19-50 years
Sugars	4.24% 3.08g	81.2% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 13g	g per day for Men 19-50 years
Sucrose	% 2.3g	% 31g	g per day for Men 19-50 years
Fiber	143% 54g	5.22% 2g	38g per day for Men 19-50 years
Protein	65% 36.3g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Flaxseed	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	272% 3.26mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.2% 6.1mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.2% 0.94mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	224% 67μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.53μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	50.6% 506mg	115% 1147mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.4mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	185% 778mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	182% 1274mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	47.5% 1613mg	36.7% 1248mg	3400mg per day for Men 19-50 years
Selenium	92% 50.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	78.3% 8.6mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.37% 14g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed VS Frozen Orange Juice Concentrate with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Flaxseed versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Flaxseed vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Flaxseed have 6 times more Vitamin B1, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 241.3 times more Vitamin C and 1.9 times more Vitamin E than Flaxseed.
• Both Flaxseed and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Flaxseed have insufficient amounts of Vitamin C
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Flaxseed as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Flaxseed vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Flaxseed have 20.7 times more Copper, 17.4 times more Iron, 11.2 times more Magnesium, 21.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 63.5 times more Selenium, 4.3 times more Sodium and 27.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.3 times more Calcium than Flaxseed.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Flaxseed have 3.6 times more Energy, 168.6 times more Fat, 62.1 times more Saturated Fat, 1341.9 times more Omega 3, 128.3 times more Omega 6, 27.3 times more Fiber and 7.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 19.1 times more Sugars and more Fructose than Flaxseed.
• Both Flaxseed and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6