Comparing Nutrients in 1 pound Flaxseed VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Flaxseed	13%	67%	20%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Flaxseed	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	83.5% 2422kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	197% 191g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	52% 16.6g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	6467% 103g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	158% 26.8g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	118% 154g	130g per day for Men 19-50 years
Sugars	9.7% 7.03g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 30g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 70.8g	g per day for Men 19-50 years
Fiber	326% 124g	12% 4.54g	38g per day for Men 19-50 years
Protein	148% 83g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Flaxseed	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	621% 7.46mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.4% 4.47mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.15mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	511% 153μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	116% 1157mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	615% 5.53mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	423% 1778mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	489% 11.3mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	416% 2912mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	108% 3688mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	179% 19.7mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Flaxseed versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Flaxseed vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Flaxseed has 6 times more Vitamin B1, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 241.3 times more Vitamin C and 1.9 times more Vitamin E than Flaxseed.
• Both Flaxseed and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Flaxseed have insufficient amounts of Vitamin C
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Flaxseed as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Flaxseed vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Flaxseed has 20.7 times more Copper, 17.4 times more Iron, 11.2 times more Magnesium, 21.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 63.5 times more Selenium, 4.3 times more Sodium and 27.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.3 times more Calcium than Flaxseed.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Flaxseed has 3.6 times more Energy, 168.6 times more Fat, 62.1 times more Saturated Fat, 1341.9 times more Omega 3, 128.3 times more Omega 6, 27.3 times more Fiber and 7.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 19.1 times more Sugars and more Fructose than Flaxseed.
• Both Flaxseed and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6