Nutrient Comparison: Chilled Orange Juice with Calcium VS Hard Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Hard Red Winter Wheat:
- 1 kilogram of Chilled Orange Juice with Calcium has more Vitamin C than Hard Red Winter Wheat.
- While 1 kg of Hard Red Winter Wheat contains 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 19.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 5.1 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Hard Red Winter Wheat:
- 1 kilogram of Chilled Orange Juice with Calcium has 4.8 times more Calcium and 6.7 times more Water than Hard Red Winter Wheat.
- While 1 kg of Hard Red Winter Wheat contains 10.3 times more Copper, 24.5 times more Iron, 11.5 times more Magnesium, 173.3 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium, 707 times more Selenium and 37.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 20.3 times more Sugars than Hard Red Winter Wheat.
- While 1 kg of Hard Red Winter Wheat contains 7 times more Energy, 26.1 times more Omega 6, 6.3 times more Carbohydrate, 40.7 times more Fiber and 18.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in one kilogram.