Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Canned Baked Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Canned Baked Beans:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 3.2 times more Vitamin B9, 46.7 times more Vitamin C and 4 times more Vitamin E than Canned Baked Beans.
- 1 kilogram of Canned Baked Beans have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Canned Baked Beans:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 11.6 times more Calcium, 3 times more Phosphorus and 2.1 times more Potassium than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 3.5 times more Copper, 11.3 times more Selenium and 8.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Canned Baked Beans contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 1.4 times more Energy, 1.7 times more Carbohydrate and 3.8 times more Sugars than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 4.6 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in one kilogram.