Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 11 times more Vitamin B1, 21.9 times more Vitamin B2, 136.6 times more Vitamin B3, 122 times more Vitamin B5, 260 times more Vitamin B6, 77 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
- Both Frozen Orange Juice Concentrate with Calcium and Candies, fruit snacks, with high vitamin C provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has more Calcium, 3.9 times more Copper, more Iron, 35 times more Magnesium, 8.3 times more Manganese, 104.3 times more Phosphorus and 78.6 times more Potassium than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 2.8 times more Selenium than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Orange Juice Concentrate with Calcium as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has more Fiber and 30 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 2.4 times more Energy, 2.6 times more Carbohydrate and 2.3 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.