Comparing Nutrients in 1 kilogram Frozen Orange Juice Concentrate with Calcium VS Roasted Pumpkin And Squash Seed Kernels with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Roasted Pumpkin And Squash Seed Kernels with Salt	19%	71%	10%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Roasted Pumpkin And Squash Seed Kernels with Salt	Recommended Dietary Allowance
Energy	50.7% 1470kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	506% 491g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	267% 85.4g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	69.4% 1.1g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	1152% 196g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 339g	113% 147g	130g per day for Men 19-50 years
Sugars	409% 297g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	104% 75.5g	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.8g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 156g	% 11.4g	g per day for Men 19-50 years
Fiber	26.3% 10g	171% 65g	38g per day for Men 19-50 years
Protein	43% 24g	533% 298g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Roasted Pumpkin And Squash Seed Kernels with Salt	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	277% 44.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1609% 1448mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Roasted Pumpkin And Squash Seed Kernels with Salt	Recommended Dietary Allowance
Calcium	578% 5780mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	1417% 12.8mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	1009% 80.7mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	1310% 5500mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	1952% 45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	1677% 11740mg	700mg per day for Men 19-50 years
Potassium	185% 6290mg	232% 7880mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	695% 76.4mg	11mg per day for Men 19-50 years
Water	16.4% 606g	0.55% 20.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Roasted Pumpkin And Squash Seed Kernels with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Roasted Pumpkin And Squash Seed Kernels with Salt:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 3.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 80.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
• While 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt contains 4.1 times more Vitamin B3 and 11.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Frozen Orange Juice Concentrate with Calcium as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Roasted Pumpkin And Squash Seed Kernels with Salt:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 11.1 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
• While 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt contains 21.6 times more Copper, 24.5 times more Iron, 15.7 times more Magnesium, 38.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 23.5 times more Selenium, 36.6 times more Sodium and 47.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 2.3 times more Carbohydrate, 23 times more Sugars and 107.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
• While 1 kg of Roasted Pumpkin And Squash Seed Kernels with Salt contains 3.9 times more Energy, 196.2 times more Fat, 144.8 times more Saturated Fat, 6.5 times more Omega 3, 425.9 times more Omega 6, 6.5 times more Fiber and 12.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6