Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Roasted Pumpkin And Squash Seed Kernels with Salt have 3.9 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Roasted Pumpkin And Squash Seed Kernels with Salt?
Frozen Orange Juice Concentrate With Calcium VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Frozen Orange Juice Concentrate with Calcium have 15.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B5, 10.2 times more Vitamin B6, 5.3 times more Vitamin B9, 314.1 times more Vitamin C and 4.2 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Frozen Orange Juice Concentrate with Calcium and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Frozen Orange Juice Concentrate with Calcium have 43.4 times more Calcium and 3.1 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 5.5 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 9.9 times more Manganese, 6 times more Selenium, 9.4 times more Sodium and 12.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 9 times more Carbohydrate, 89.8 times more Sugars and 421.2 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 50.2 times more Fat, 37.1 times more Saturated Fat, 109.1 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Frozen Orange Juice Concentrate with Calcium as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.