Comparing Nutrients in 1 kilogram Frozen Orange Juice Concentrate with Calcium VS Sugars, maple

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Sugars, maple	0%	0%	100%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Sugars, maple	Recommended Dietary Allowance
Energy	50.7% 1470kcal	122% 3540kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 339g	699% 909g	130g per day for Men 19-50 years
Sugars	409% 297g	1171% 849g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	104% 75.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.8g	NA	g per day for Men 19-50 years
Sucrose	% 156g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	43% 24g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Sugars, maple	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1609% 1448mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Sugars, maple	Recommended Dietary Allowance
Calcium	578% 5780mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	1923% 44.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	185% 6290mg	80.6% 2740mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	551% 60.6mg	11mg per day for Men 19-50 years
Water	16.4% 606g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Sugars, maple per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Sugars, maple:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 30.6 times more Vitamin B1, 13.5 times more Vitamin B2, 27.3 times more Vitamin B3, 15.3 times more Vitamin B5, 86.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
• 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Sugars, maple:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 6.4 times more Calcium, 1.8 times more Magnesium, 104.3 times more Phosphorus and 2.3 times more Potassium than Sugars, maple.
• While 1 kg of Sugars, maple contains 1.7 times more Copper, 4.9 times more Iron, 38.1 times more Manganese and 37.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
• Both Frozen Orange Juice Concentrate with Calcium as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Orange Juice Concentrate with Calcium has more Fiber and 24 times more Protein than Sugars, maple.
• While 1 kg of Sugars, maple contains 2.4 times more Energy, 2.7 times more Carbohydrate and 2.9 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Sugars, maple provide inadequate amounts of Fiber and Protein
• Both Frozen Orange Juice Concentrate with Calcium as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.