Nutrient Comparison: Fresh Orange juice VS Boiled Royal Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Royal Red Kidney Beans with Salt:
- 1 kilogram of Fresh Orange juice has 41.7 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- While 1 kg of Boiled Royal Red Kidney Beans with Salt contains 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Royal Red Kidney Beans with Salt:
- 1 kilogram of Fresh Orange juice has 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
- While 1 kg of Boiled Royal Red Kidney Beans with Salt contains 4 times more Calcium, 6 times more Copper, 13.9 times more Iron, 3.8 times more Magnesium, 18.2 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium, 241 times more Sodium and 18 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans with Salt contains 2.7 times more Energy, 5.2 times more Omega 3, 2.1 times more Carbohydrate, 46.5 times more Fiber and 13.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.