Nutrient Comparison: Fresh Orange juice VS Canned low Salt Pinto Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned low Salt Pinto Beans with Liquids:
- 1 kilogram of Fresh Orange juice has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 71.4 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 3.4 times more Vitamin B6 and 13.8 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned low Salt Pinto Beans with Liquids:
- 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 4.3 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 22.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 37 times more Selenium, 146 times more Sodium and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned low Salt Pinto Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 8.2 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 1.8 times more Energy, 10.7 times more Omega 3, 1.5 times more Carbohydrate, 23 times more Fiber and 6.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one kilogram.