Nutrient Comparison: Fresh Orange juice VS GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,.
- 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,:
- 1 kilogram of Fresh Orange juice has more Copper, more Iron, more Phosphorus and 100 times more Potassium than GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,.
- While 1 kg of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, contains 3 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Raw Orange juice as well as GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Carbohydrate and more Sugars than GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,.
- 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.