Nutrient Comparison: Fresh Orange juice VS Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Fresh Orange juice has 4.9 times more Copper, 2.5 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus and 8.3 times more Potassium than Cran Cherry OCEAN SPRAY.
- Both Fresh Orange juice and Cran Cherry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cran Cherry OCEAN SPRAY contains 1.5 times more Sugars and 2.9 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cran Cherry OCEAN SPRAY offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Orange juice as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one kilogram.