Nutrient Comparison: Fresh Orange juice VS Classic Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Classic Malt Powder OVALTINE:
- 1 kilogram of Fresh Orange juice has more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 136.5 times more Vitamin A, 15.2 times more Vitamin B1, 45.5 times more Vitamin B3, 45.5 times more Vitamin B6, more Vitamin D and 306.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Classic Malt Powder OVALTINE provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Classic Malt Powder OVALTINE:
- 1 kilogram of Fresh Orange juice has more Phosphorus, more Potassium and 61.7 times more Water than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 82.6 times more Calcium, 41.3 times more Copper, 81.8 times more Iron, 19.8 times more Magnesium, 636 times more Sodium and 272.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Raw Orange juice as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Classic Malt Powder OVALTINE contains 8.3 times more Energy, 9 times more Carbohydrate and 7.6 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.