Nutrient Comparison: Fresh Orange juice VS Candies, HERSHEYS, PAYDAY Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 3.8 times more Vitamin B2, 17.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 61.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Fresh Orange juice has 12.7 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 8.5 times more Calcium, 7.4 times more Copper, 9.6 times more Iron, 8.2 times more Magnesium, 65.1 times more Manganese, 11.6 times more Phosphorus, 3.6 times more Potassium, 51 times more Selenium, 231 times more Sodium and 31.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 10.9 times more Energy, 125 times more Fat, 200.3 times more Saturated Fat, 159.8 times more Omega 6, 5.1 times more Carbohydrate, 4.8 times more Sugars, 19 times more Fiber and 19.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in one kilogram.