Nutrient Comparison: Fresh Orange juice VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Fresh Orange juice has 4.1 times more Vitamin B5 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Fresh Orange juice has more Copper, 1.6 times more Magnesium and 7.4 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 2.9 times more Iron and 31 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 70 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 1.6 times more Energy, 1.4 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.