Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 kilogram of Fresh Orange juice has 62.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 9.9 times more Vitamin B1, 33.9 times more Vitamin B2, 29.9 times more Vitamin B3, 3.6 times more Vitamin B5, 29.9 times more Vitamin B6, 8 times more Vitamin B9 and 13.8 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 kilogram of Fresh Orange juice has 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 27 times more Calcium, 8.3 times more Copper, 53.5 times more Iron, 8.4 times more Magnesium, 158.9 times more Manganese, 17.4 times more Phosphorus, 1.9 times more Potassium, 164 times more Selenium, 516 times more Sodium and 38.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 8.2 times more Energy, 34.9 times more Fat, 44.6 times more Saturated Fat, 41.5 times more Omega 3, 96 times more Omega 6, 7 times more Carbohydrate, 3.7 times more Sugars, 34.5 times more Fiber and 12.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein