Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 kilogram of Fresh Orange juice has 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 49.8 times more Vitamin A, 13.9 times more Vitamin B1, 47 times more Vitamin B2, 41.7 times more Vitamin B3, 41.5 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.8 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 kilogram of Fresh Orange juice has 1.3 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 30.3 times more Calcium, 3 times more Copper, 150 times more Iron, 2.5 times more Magnesium, 14.7 times more Phosphorus, 253 times more Selenium, 473 times more Sodium and 250 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 9.4 times more Energy, 60.3 times more Fat, 77.1 times more Saturated Fat, 98.3 times more Omega 3, 105.1 times more Omega 6, 7.5 times more Carbohydrate, 3.9 times more Sugars, 25 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein