Nutrient Comparison: Fresh Orange juice VS Canned Chickpeas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Chickpeas with Liquids:
- 1 kilogram of Fresh Orange juice has 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 500 times more Vitamin C than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 1.6 times more Vitamin B5 and 11.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Chickpeas with Liquids:
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 3.2 times more Calcium, 3.5 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 58.4 times more Manganese, 4.7 times more Phosphorus, 20 times more Selenium, 278 times more Sodium and 13.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Chickpeas with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Chickpeas Solids and Liquids contains 2 times more Energy, 9.8 times more Fat, 3 times more Omega 3, 29.3 times more Omega 6, 1.3 times more Carbohydrate, 22 times more Fiber and 7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein