Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 kilogram of Fresh Orange juice has 2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B9, 42 times more Vitamin E and 160 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 kilogram of Fresh Orange juice has 14.2 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 4.3 times more Copper, 15.9 times more Iron, 2.3 times more Magnesium, 3.9 times more Phosphorus, 132 times more Selenium, 471 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 9.7 times more Energy, 66.2 times more Fat, 122.5 times more Saturated Fat, 37.4 times more Omega 3, 103.9 times more Omega 6, 7.3 times more Carbohydrate, 4.9 times more Sugars, 14.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein