Nutrient Comparison: Fresh Orange juice VS Fruit butters, apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Fruit butters, apple:
- 1 kilogram of Fresh Orange juice has 10 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 30 times more Vitamin B9 and 83.3 times more Vitamin C than Fruit butters, apple.
- Both Fresh Orange juice and Fruit butters, apple provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Fruit butters, apple:
- 1 kilogram of Fresh Orange juice has 2.8 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Water than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 1.8 times more Copper, 1.6 times more Iron and 22.5 times more Manganese than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Fruit butters, apple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit butters, apple contains 3.8 times more Energy, 4.1 times more Carbohydrate, 4.2 times more Sugars and 7.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.