Nutrient Comparison: Fresh Orange juice VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Orange juice and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Fresh Orange juice vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 kilogram of Fresh Orange juice has 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 17.4 times more Calcium, 10 times more Iron and 898 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 6.4 times more Energy, 30 times more Fat, 29 times more Saturated Fat, 3.9 times more Omega 3, 30 times more Omega 6, 4.8 times more Carbohydrate and 12.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein