Nutrient Comparison: Fresh Orange juice VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 36.8 times more Vitamin B3, 7.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Fresh Orange juice has 40.7 times more Water than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 7.8 times more Calcium, 28.9 times more Copper, 8.4 times more Iron, 17.1 times more Magnesium, 143.4 times more Manganese, 29.8 times more Phosphorus, 3.3 times more Potassium, 75 times more Selenium and 132.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Virginia Peanuts contains 12.8 times more Energy, 243.1 times more Fat, 264.4 times more Saturated Fat, 504.8 times more Omega 6, 1.9 times more Carbohydrate, 44.5 times more Fiber and 37 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.