Nutrient Comparison: Fresh Orange juice VS Pie, blueberry, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pie, blueberry, prepared from recipe:
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 71.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 1 kg of Pie, blueberry, prepared from recipe contains 1.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pie, blueberry, prepared from recipe:
- 1 kilogram of Fresh Orange juice has 1.4 times more Magnesium, 4 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- While 1 kg of Pie, blueberry, prepared from recipe contains 1.5 times more Copper, 6.2 times more Iron, 21.4 times more Manganese, 1.8 times more Phosphorus, 74 times more Selenium and 185 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, blueberry, prepared from recipe contains 5.4 times more Energy, 59.5 times more Fat, 121.3 times more Saturated Fat, 17.1 times more Omega 3, 99.7 times more Omega 6, 3.2 times more Carbohydrate and 3.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein