Nutrient Comparison: Fresh Orange juice VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Fresh Orange juice has 18 times more Vitamin B1, 1.3 times more Vitamin B2, 21.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Fresh Orange juice has 1.8 times more Copper, 2.8 times more Magnesium, 5.7 times more Phosphorus and 17 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 1.3 times more Potassium and 849 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Iron per one kilogram.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 8.1 times more Energy, 3.6 times more Omega 3, 23.4 times more Omega 6 and 8.7 times more Carbohydrate than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein in one kilogram.