Nutrient Comparison: Fresh Orange juice VS Toasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Fresh Orange juice has 35.7 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 37.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Fresh Orange juice has 88.3 times more Water than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 5.2 times more Calcium, 41.7 times more Copper, 34.1 times more Iron, 11.7 times more Magnesium, 151 times more Manganese, 68.1 times more Phosphorus, 2.5 times more Potassium, 622 times more Selenium, 613 times more Sodium and 106 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels with Salt contains 13.8 times more Energy, 284 times more Fat, 248 times more Saturated Fat, 7.2 times more Omega 3, 1289.3 times more Omega 6, 2 times more Carbohydrate, 57.5 times more Fiber and 24.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein