Nutrient Comparison: Fresh Orange juice VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 178.5 times more Vitamin E and 27 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 kilogram of Fresh Orange juice has 9.5 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 11.5 times more Copper, 17 times more Iron, 9.7 times more Magnesium, 55.6 times more Manganese, 15.9 times more Phosphorus, 2.1 times more Potassium, 91 times more Selenium, 293 times more Sodium and 32 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 9.5 times more Energy, 78.6 times more Fat, 50.5 times more Saturated Fat, 17.5 times more Omega 3, 133.7 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Sugars, 57 times more Fiber and 26.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein