Nutrient Comparison: Orange Peel VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Peel vs Royal Red Kidney Beans:
- 1 kilogram of Orange Peel has more Vitamin A and 30.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Orange Peel.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange Peel vs Royal Red Kidney Beans:
- 1 kilogram of Orange Peel has 1.2 times more Calcium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 10.9 times more Copper, 10.9 times more Iron, 6.3 times more Magnesium, 19.3 times more Phosphorus, 6.3 times more Potassium, 3.2 times more Selenium and 10.6 times more Zinc than Raw Orange Peel.
- 1 kilogram of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 3.4 times more Energy, 13.8 times more Omega 3, 2.3 times more Carbohydrate, 2.3 times more Fiber and 16.9 times more Protein than Raw Orange Peel.
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Orange Peel as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.