Nutrient Comparison: Valencia Oranges VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 kilogram of Valencia Oranges has more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 6.9 times more Vitamin B1, 6.8 times more Vitamin B2, 16 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 kilogram of Valencia Oranges has 2.7 times more Calcium, 1.5 times more Potassium and 3.1 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 4.1 times more Copper, 50 times more Iron, 2.4 times more Magnesium, 25 times more Manganese, 5.4 times more Phosphorus, more Sodium and 21.7 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 5.9 times more Energy, 4 times more Omega 3, 11.1 times more Omega 6, 4.8 times more Carbohydrate and 10.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein