Nutrient Comparison: Valencia Oranges VS Tonic Water Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Tonic Water Carbonated:
- 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Tonic Water Carbonated:
- 1 kilogram of Valencia Oranges has 40 times more Calcium, 6.2 times more Copper, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- Both Valencia Oranges and Tonic Water Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Tonic Water Carbonated lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.4 times more Carbohydrate and more Fiber than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.