Nutrient Comparison: Valencia Oranges VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 kilogram of Valencia Oranges has more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Valencia Oranges vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 kilogram of Valencia Oranges has 5 times more Calcium, 4.8 times more Potassium and 5.8 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 3.1 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 4.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 7.1 times more Energy, 8.8 times more Fat, 6.7 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber