Nutrient Comparison: Valencia Oranges VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 kilogram of Valencia Oranges has more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 36.7 times more Vitamin A, 8.6 times more Vitamin B1, 18.7 times more Vitamin B2, 33.2 times more Vitamin B3, 3.5 times more Vitamin B5, 14 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 kilogram of Valencia Oranges has 12.5 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 5.9 times more Calcium, 8.2 times more Copper, 94 times more Iron, 9.2 times more Magnesium, 112.2 times more Manganese, 18.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 38.2 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 7.5 times more Energy, 16.1 times more Fat, 21.9 times more Saturated Fat, 3.5 times more Omega 3, 37.2 times more Omega 6, 6.4 times more Carbohydrate, 3.2 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein