Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Valencia Oranges has more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 9.2 times more Vitamin B1, 17.3 times more Vitamin B2, 30.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Valencia Oranges has 1.5 times more Potassium and 13.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 10.3 times more Calcium, 333.3 times more Iron, 2.3 times more Magnesium, 6.8 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 7.5 times more Energy, 18.8 times more Fat, 73.7 times more Saturated Fat, 6.3 times more Carbohydrate, 1.9 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein