Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 1 kilogram of Valencia Oranges has 17.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 1 kilogram of Valencia Oranges has 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 1.6 times more Calcium, 34.2 times more Iron, 9.8 times more Magnesium, 16.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 35.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 7.9 times more Energy, 32.7 times more Fat, 47.1 times more Saturated Fat, 5.8 times more Carbohydrate, 3.1 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein