Nutrient Comparison: Valencia Oranges VS SILK Key Lime soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs SILK Key Lime soy yogurt:
- 1 kilogram of Valencia Oranges has 2.8 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 1 kilogram for Valencia Oranges vs SILK Key Lime soy yogurt:
- 1 kg of SILK Key Lime soy yogurt contains 4.4 times more Calcium and 7.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Key Lime soy yogurt contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 4.2 times more Fiber than SILK Key Lime soy yogurt.
- While 1 kg of SILK Key Lime soy yogurt contains 1.8 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Key Lime soy yogurt provide inadequate amounts of Fiber