Nutrient Comparison: Valencia Oranges VS Vegetarian fillets per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Vegetarian fillets:
- 1 kilogram of Valencia Oranges has more Vitamin C than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 12.6 times more Vitamin B1, 22.5 times more Vitamin B2, 43.8 times more Vitamin B3, 23.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Vegetarian fillets:
- 1 kilogram of Valencia Oranges has 1.9 times more Water than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 2.4 times more Calcium, 25 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 26.5 times more Phosphorus, 3.4 times more Potassium, more Sodium and 23.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.3 times more Carbohydrate than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 5.9 times more Energy, 60 times more Fat, 81.4 times more Saturated Fat, 65 times more Omega 3, 188.5 times more Omega 6, 2.4 times more Fiber and 22.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein