Nutrient Comparison: Florida Oranges VS 36% Creme De Menthe per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs 36% Creme De Menthe:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, 133.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs 36% Creme De Menthe:
- 1 kilogram of Florida Oranges has more Calcium, more Magnesium, more Potassium and 3.1 times more Water than 36% Creme De Menthe.
- While 1 kg of 72 Proof Creme De Menthe contains 2.1 times more Copper than Raw Florida Oranges.
- 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as 72 Proof Creme De Menthe lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than 36% Creme De Menthe.
- While 1 kg of 72 Proof Creme De Menthe contains 8.1 times more Energy, 9.9 times more Omega 3, 3.6 times more Carbohydrate and 4.6 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Omega 3
- 1 kilogram of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in one kilogram.