Nutrient Comparison: Florida Oranges VS EAS Soy Protein Powder ABBOTT per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs EAS Soy Protein Powder ABBOTT:
- 1 kilogram of Florida Oranges has 7.4 times more Vitamin B5 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 1.4 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs EAS Soy Protein Powder ABBOTT:
- 1 kilogram of Florida Oranges has 30.8 times more Water than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 2.2 times more Calcium, 25.7 times more Copper, 71.4 times more Iron, 2.2 times more Magnesium, 35.4 times more Manganese, 36.8 times more Phosphorus, 4.2 times more Potassium, more Sodium and 28.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 8.8 times more Energy, 17 times more Fat, 20.6 times more Omega 3, 55.8 times more Omega 6, 3.8 times more Carbohydrate, 4.4 times more Sugars and 68 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber