Comparing Nutrients in 100 calories Florida OrangesVS EAS Soy Protein Powder ABBOTT
Weight per 100 calories
Florida Oranges
217g
EAS Soy Protein Powder ABBOTT
24.7g
EAS Soy Protein Powder ABBOTT have 8.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or EAS Soy Protein Powder ABBOTT?
Florida Oranges VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Florida Oranges vs EAS Soy Protein Powder ABBOTT:
100 calories of Florida Oranges have more Vitamin A, 8.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.3 times more Vitamin B3, 64.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 13.2 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs EAS Soy Protein Powder ABBOTT:
100 calories of Florida Oranges have 4 times more Calcium, 4 times more Magnesium, 2.1 times more Potassium and 271.1 times more Water than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 2.9 times more Copper, 8.1 times more Iron, 4 times more Manganese, 4.2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both Raw Florida Oranges as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Carbohydrate, 2 times more Sugars and more Fiber than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 2.3 times more Omega 3, 6.3 times more Omega 6 and 7.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber