Nutrient Comparison: Florida Oranges VS White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs White Beans:
- 1 kilogram of Florida Oranges has more Vitamin C than White Beans.
- While 1 kg of Raw White Beans contains 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and White Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of White Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs White Beans:
- 1 kilogram of Florida Oranges has 7.7 times more Water than White Beans.
- While 1 kg of Raw White Beans contains 5.6 times more Calcium, 25.2 times more Copper, 116 times more Iron, 19 times more Magnesium, 74.8 times more Manganese, 25.1 times more Phosphorus, 10.6 times more Potassium, 25.6 times more Selenium and 45.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4.3 times more Sugars than White Beans.
- While 1 kg of Raw White Beans contains 7.2 times more Energy, 15.1 times more Omega 3, 5.2 times more Carbohydrate, 6.3 times more Fiber and 33.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw White Beans provide inadequate amounts of Omega 6 in one kilogram.