Nutrient Comparison: Florida Oranges VS AMBER Hard Cider per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs AMBER Hard Cider:
- 1 kilogram of Florida Oranges has 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 8.9 times more Vitamin B3, 8.3 times more Vitamin B5, 2.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.6 times more Vitamin C than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs AMBER Hard Cider:
- 1 kilogram of Florida Oranges has 10.8 times more Calcium, 2.2 times more Copper, 3.3 times more Magnesium and 3.1 times more Potassium than AMBER Hard Cider.
- Both Florida Oranges and AMBER Hard Cider contain similar levels of Water per one kilogram.
- 1 kilogram of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as AMBER Hard Cider lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.9 times more Carbohydrate, 1.5 times more Sugars and more Fiber than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.