Florida Oranges VS AMBER Hard Cider Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or AMBER Hard Cider?
Lets compare vitamin content per 500 calories of Florida Oranges vs AMBER Hard Cider:
- 500 calories of Florida Oranges have 13.4 times more Vitamin A, 13.5 times more Vitamin B1, 3.7 times more Vitamin B2, 10.8 times more Vitamin B3, 10.1 times more Vitamin B5, 3 times more Vitamin B6, 20.7 times more Vitamin B9, 23.8 times more Vitamin C and 2.4 times more Vitamin E than AMBER Hard Cider.
- 500 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as AMBER Hard Cider have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs AMBER Hard Cider:
- 500 calories of Florida Oranges have 13.1 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Potassium than AMBER Hard Cider.
- Both Florida Oranges and AMBER Hard Cider contain similar levels of Water per 500 calories.
- 500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Florida Oranges as well as AMBER Hard Cider lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 2.4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
- Both Florida Oranges and AMBER Hard Cider offer comparable quantities of Energy per 500 calories.
- 500 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.